Doula + Birth Coaching
Doula Support
The term doula is defined as “a serving woman.”
My roll as a doula is to provide education, emotional and physical support through pregnancy, childbirth, and the immediate postpartum period. Below you will find package options - there’s something for every mama.
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2 personalized prenatal meetings to discuss mental, physical and emotional prep for birth while building a trusting relationship together. I will help you and your partner prepare with resources and education to be ready for the big “BIRTHday”
Holistic approach to health and wellness support; including nutrition guidance. I will support you with tips and tricks to have a healthy pregnancy and practical tips to apply to feel your best
Custom acrylic name sign for baby
Unlimited phone and email support; I am here for you as your personal “pregnancy google”
On call 38 - 42 weeks
Birth support in your chosen location; hospital, home, birth center
Access to my doula bag (TENS unit, candles, birth comb, rebozo, essential oils, flange sizing for pumping) Evidence based handouts and resources + personalized birth plan
Postpartum preparation + planning for you and your partner, including protein packed postpartum freezer meal guide for healing, nourishing and convenience
36 week labor prep guide + movements for labor
Captured moments throughout labor and birth (will be discussed during prenatal meeting) with the option to add on full gallery of birth photography
Postpartum home visit within the first week after birth to check in, debrief your birth, offer guidance on breastfeeding, adjusting to a new normal and recovery (2 hour visit)
$1750
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Everything from the Mindful Birth Package plus +
Prenatal Strength Training via Move On Mama App (Pump the Bump) strength workouts + video demonstration for each exercise for home or gym setting
0-6 week postpartum restore and recovery program
Diastasis recti evaluation at 6-10 weeks post delivery
$2100
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Birth Photography (for current client) capturing active labor through early postpartum
$500
Newborn Photography; in the comfort of your home or desired location
$200
Prenatal training: Pump the Bump via Move on Mama app. A push of the button to start your strength workout through pregnancy
Postpartum recovery; 6 weeks of intentional recovery and rehab for your core and pelvic floor
Doula 1-on-1
1 hour zoom call tailored to your questions, addressing fears, working through a birth plan, and whatever feels important to you. This is an open conversation for you to have uninterrupted time to chat through anything you choose with a birth doula
$100
Birth coaching
“Plan for what it is difficult while it is easy, do what is great while it is small.”
Birth coaching is all of the benefits of prenatal support and meetings, birth planning + postpartum preparation so that you can confidently walk into your birth with all the tools, education and power you need!
So, what is Birth Coaching?!
Are you having a baby!? Well first of all, congrats! This is such an exciting and transformative time - but also comes with so many questions. So guess what - You don’t have to do it alone! Many times women start to feel overwhelmed and unsure of where to start preparing for a healthy pregnancy, labor, birth, partner support, and postpartum!
That’s where I come in!
I have created a birth coaching program that will support you and your partner as you get ready physically, emotionally, and mentally for labor, birth and postpartum. Birth coaching takes childbirth education to the next level while providing personalized support based on your unique pregnancy and birth desires. Think of me as your personalized “pregnancy google” during our sessions.
While birth can be unpredictable, you are in control of how you choose to prepare to make informed decisions, realistic expectations of what to expect, know tools, tips and tricks to cope with labor, understand your roll as a support person, make a personalized birth plan, put actionable steps in place for postpartum, and release your fears about childbirth. I am more than ready to help you have a healthy. fearless, pregnancy and birthing journey.
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2 personalized meetings to discuss mental, physical and emotional prep for birth
1 childbirth education session
Holistic approach to health and wellness during pregnancy; including nutrition guidance.
Access to resources for laboring at home, stages of labor, newborn feeding, basic breastfeeding, partner support during labor and postpartum, understanding induction, newborn procedures & so much more
List of recommendations for items to pack in your hospital bag and have on hand for pain coping tools and techniques
Postpartum preparation discussion + protein packed freezer meal guide
36 week labor prep guide
Positions for labor and birth
Understanding your options, how to make informed decisions and how to ask questions and advocate for yourself
$500
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Everything included in the birth coaching package plus +
1 additional childbirth education session (customized to your birth desires and preferences while getting the education of physiological birth)
1 postpartum session to debrief your birth and discuss your new adjustment to motherhood
$650
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On call support for early/active labor with 24/7 phone access (for birth coaching clients)
$350
Birth Photography
$500
Newborn Photography
$200
Let’s work together.
Interested in working together? YAY! Fill out some info and I’ll be in touch shortly! I can't wait to hear from you!
