Prenatal & Postpartum fitness
1:1 Coaching
Movement for the busy mama
There are countless opinions of what is right and wrong for pregnant and postpartum woman to do when it comes to exercise and movement, the important thing is to remember that your journey is just that, YOURS
My goal is to help guide you safely through exercise and allow you to feel supported and guided while you reach your goals during pregnancy or postpartum
1:1 Training available virtually or in person
*There are a few options and locations for training 1-on-1. Please fill out the connect form and I will reach out to you and get you set up with a time and location that works best for you!
Small Group training
Working out is always more fun with your friends, right!?
Small group training classes will be coming this fall; October 2024 for mamas local to Bozeman area! Stay tuned and hop on my email list to be first to sign up and snag your spot!
This will be a 6 week class with training 2x per week, perfect for anyone jumping in after having baby or getting comfortable with exercise during pregnancy
Ready for the next steps!?
Are you desiring a healthy, active pregnancy - but the fear of what Google had to say is holding you back?
Wanting to achieve healthy weight gain through pregnancy while nourishing yourself and your babe?
Just got cleared to exercise postpartum and have no idea where to start?
We sound like the perfect match, whatever your goals - lets connect and see how I can support you
Workout app
Taking care of yourself isn’t selfish
MOVE ON MAMA
Do you just need a written workout program that you can push play and do the dang thing!?
If you answered yes - then I have the perfect approach for you!
Workout with me on my training app - you will have access to all of my programs including
Mama Minutes; 20 minute quick, effective workouts for the busy mamas
Powerful Pregnancy; a workout plan for pregnant mamas guiding you through until your day of delivery
Postpartum Rehab; written programming to help you ease into movement after baby
Postpartum meal prep, protein recipes during pregnancy, labor prep movement & more!
This easy to use, no excuse app will be launching January 6th!
Stay tuned to get your first week FREE!
Let’s work together.
Interested in working together? Fill out some info and I’ll be in touch shortly! I can't wait to hear from you!
