The mothers guide to
Healthy pregnancy, exercise, childbirth & beyond!
Motherhood is the beginning of a beautiful new you
Are you…
Overwhelmed by the restrictions & unwritten “rules” of exercise during pregnancy?
Unsure of your options during labor and delivery?
Wanting to feel empowered, supported and educated through your birth?
Hoping to maximize movement during childbirth?
Ready to have your partner on board with all pain coping techniques during labor?
Totally unsure how to return to exercise postpartum after healing and recovering?
If you said YES to any of these questions, I am here to help you!
Birth Doula
Pre/Postnatal Exercise Specialist
Childbirth educator
I help mamas feel confident, strong, empowered and supported through pregnancy, childbirth & beyond.
I am Kirsten! Your birth bestie and fitness hype woman! If you are a mom or mom-to-be I want to help you have a healthy, empowering, educated pregnancy and birth!
Hey mama!
Through my personalized coaching, birth support and education, I’ll work side by side with you to help you navigate the unknowns, conquer your fears and set your self up for the physiological birth you desire. Your health, wellness and education is my utmost priority. If you think we would make a good team - the next step is to book a free consultation with me, bring all of your thoughts and questions!